Water Exercise and Therapy

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COME WORK OUT WITH THE NEW WATER AEROBIC INSTRUCTORS!

WATER EXERCISE PUNCH CARDS & PASSES 
Purchase a water exercise punch card at Denton Natatorium and use it interchangeably for deep challenge, shallow water workout, and senior-level water exercise. Water exercise passes and punch cards include admission to the Natatorium for lap swim or open swim at no additional cost. Punch cards are valid for six months from the date of purchase.

Residents     Nonresidents
10-Class Punch Card     $40     $50
20-Class Punch Card $70     $80
One-Month Pass $36 $41
Four-Month Pass $132 $147
Annual Pass $396     $426
Drop-In $7     $7

BOOT CAMP (all levels) This is a fun class designed to be high-energy and to target both aerobic exercise and strength training. Water shoes are highly recommended.
Wednesday 6 - 6:55 p.m.     competition pool

DEEP CHALLENGE (all levels)

This is a non-impact but vigorous deep-water aerobics class. The class includes interval and circuit training, strength resistance training, and stretching. Deep-water flotation devices and resistance equipment are provided.

Monday, Tuesday, Thursday     6 - 6:55 p.m.     competition pool

SHALLOW WATER WORKOUT (all levels)
A low impact cross training class that combines kick boxing, water walking, yoga, pilates, and tai chi to improve cardiovascular fitness, strength, range of motion, and flexibility. Water shoes are highly recommended.
Monday - Thursday     7 - 7:55 p.m.     leisure pool

SENIOR WATER EXERCISE (all ages)
Not limited to seniors, these classes are designed for those who need to work out at a slightly slower pace compared to our other classes. The classes are held inside in the winter, and in the lazy river outside as weather permits. 
Strength training     Monday / Wednesday / Friday     9 - 9:55 a.m. second floor, classroom
Water exercise Monday / Wednesday / Friday 10:15 - 11:15 a.m.     leisure pool/lazy river

SILVERSNEAKERS®
If you are eligible for the SilverSneakers® fitness program through your insurance plan, you receive access to the natatorium, fitness rooms at the centers, water exercise classes, and SilverSneakers® classes. To view currently accepted insurance plans, visit www.silversneakers.com. Enroll in person at North Lakes Recreation Center. For more information, call (940) 349-8287.


RIVER ROBICS
During the summer, a shallow-water class is offered in Water Works Park's continuous-flowing river. A water-walking cardio segment, step aerobics, and upper body noodle resistance use the water to maximize your muscle strength and endurance. The class is not offered in conjunction with our water exercise memberships. Click here to view and register online for upcoming sessions.


DENTON NATATORIUM, (940) 349-8800

 

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