Personal Training and Assessments at North Lakes Rec Center

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INDIVIDUAL FITNESS ASSESSMENTS
An individual fitness assessments is recommended for beginning any strengthening or weight-loss program. The assessment gauges your current fitness level to determine your fitness needs and goals. In the assessment, a certified fitness professional takes your blood pressure and performs a flexibility measurement, a muscular endurance test, a cardio-respiratory endurance test, and a maximum strength test. In addition, the specialist will use the Ironman Tantia Scale to determine your metabolic age, body fat percentage, body water percentage, muscle mass, bone bass, basal metabolic rate, and visceral fat.
$45 / person                         Call (940) 349-8287 to schedule an appointment.

PERSONAL FITNESS TRAINING
We offer degreed and certified personal trainers to help all physical levels and types reach their personal fitness goals. Our trainers provide guidance, motivation, accountability, and a custom program tailored for your fitness needs and goals.

Hire a personal trainer and get TRX for no additional cost! The TRX Suspension Trainer is the original, best in class work out system that leverages gravity and body weight to perform hundreds of exercises. 

Four Week Training Packages

30 Minute Packages     
$200     two sessions per week    
$240 three sessions per week

 

60 Minute Packages     
$160    one session per week    
$260 two sessions per week
$325   three sessions per week    

 

WEIGHT ROOM ORIENTATION
Let us show you how to use the equipment. Orientations focus on mechanics, form, and overall use of the equipment.

Tuesdays at 6:30 p.m.         FREE
By appointment     $10


METABOLIC TESTING
How can you eat the most calories possible and still lose weight? Sit, relax, breath, and find out in ten minutes. $10 disposable mouth piece is required for all new clients and may be used up to three times. Call (940) 565-0467 or (479) 459-5853 to schedule an appointment.  

One test                                 $25
Three tests     $100 (includes $10 mouthpiece)

 

VO2 TESTING
By measuring your heart rate and oxygen consumption (VO2), we determine how many calories you burn while exercising and your true target workout zone.

NORTH LAKES RECREATION CENTER, (940) 349-8287

 

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