|
Water Exercise Classes
Denton Parks and Recreation Aquatics
Denton Natatorium
2400 Long Rd.
Denton, TX 76207
(940)349-8800
Am Energizer
Start off the day in top form! Use the natural, supportive resistance of water to tone, strengthen, and trim your way to better health. Finish your workout before the rest of our community is awake. This is a total body workout targeting all major muscle groups while kicking it up to popular tunes of the last 50 years.
Water Walking
Need a non-caffeinated shot of energy in the morning? Then fire up your body with low impact aerobics while walking and jogging using resistance equipment. This is a total body workout targeting all major muscle groups.
Deep Water Aerobics
Join us for an intense workout in the deep water. Deep-water fitness targets core stabilization, muscular balance and endurance. This is a total body workout targeting all major muscle groups.
Shallow Water Aerobics
Get moving and start your summer off right in our totally new formatted class! You will have a blast while targeting all of the major muscle groups. We will focus on improving muscle tone and flexibility while receiving a great cardiovascular workout.
Water Exercise Schedule
Monday - Friday |
| 5:30 am - 6:25 am |
AM Energizer* (Deep) |
| 6:30 am - 7:25 am |
Water Walking* (Shallow) |
| 6 pm - 6:55 pm |
|
| Mon. - Thur. |
|
| 7 pm - 7:55 pm |
Shallow Water Aerobics |
| Mon./Wed./Fri. |
|
| 10:15 am - 11:15 am |
Senior Water Exercise |
| 5 pm - 5:55 pm |
Deep Water Aerobics | *Membership and Punch Card Holders Only from 5:30 am - 8 am
Senior Water Exercise
The water exercise and strength training classes are not limited to seniors. The classes are designed for those who need to workout at a slightly slower pace compared to our other classes. Water exercise is conducted in warm water (880) at our Leisure Pool. Both classes will be taught by Claralynn Barnes.
| Strength Training* |
M, W, F |
9 - 9:55 am |
Natatorium |
| Water Exercise |
M, W, F |
10:15 - 11:15 am |
Natatorium |
*Note: Strength training class is free for pass holders! Use water exercise passes or punch cards for Senior Water Exercise class.
Silversneakers
If you are eligible for the SilverSneakers fitness program through your health insurance plan, you may enroll at North Lakes Recreation Center by calling (940)349-8287 to use their fitness facility, including fitness classes designed for older adults. You may also swim, water walk, and take water exercise classes at the Denton Natatorium. For Natatorium information, call (940)349-8800.
| Water Exercise Passes and Punch Cards |
| 10 Class Punch Card: |
|
| Residents $40 |
Non-residents $50 |
| 20 Class Punch Card: |
|
| Residents $70 |
|
| One Month Pass: |
|
| Residents $36 |
|
| Season Pass (4 months): |
|
| Residents $132 |
|
| Annual Pass: |
|
| Residents $396 |
Non-residents $426 | *All water exercise passes and punch cards now also include admission to the Natatorium for lap swim at no additional cost.
*Punch Cards expire 6 months from the date of purchse.
For information on water therapy through Denton Sports and Physical Therapy, please call (940)566-5714.
|
