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North Lakes Group Exercise Membership

includes a gym Membership

Membership Rates
  • Drop-in, $5
  • One month, $30
  • Three months, $80
  • One year, $299

 North Lakes Group Exercise

Child Care While You Workout

Members, $10 per month; nonmembers, drop-in $2 per child
Monday-Friday, 8-11 a.m.
Monday-Thursday, 4:30-8 p.m.
Saturday, 8-11 a.m.

class descriptions

Les Mills BODYPUMP™ 
This 60 minute resistance training workout is the fastest way to tone up and lose body fat! Using the best weight-room exercises such as squats, presses, lifts, and curls, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. 

The 60 minute fiercely energetic cardio workout where you will punch, kick, and kata your way through calories to superior cardiovascular fitness. 

Les Mills BODYJAM™ 
That pop song you love right now? It’s in BODYJAM. Dance your butt off, get a killer workout, and burn an average of 500 calories while you’re at it. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, you will love this 60-minute cardio dance class! Pop, Hip-hop, House, and all styles of electronic dance music are the soul of BODYJAM. Open to all bodies, of any fitness level. 

Les Mills BODYFLOW™ 
This 60 minute workout mixes Yoga, Tai Chi, and Pilates to build flexibility and strength then leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches and poses create a holistic workout.

Les Mills CXWORX™ 
A 30 minute core training workout that incorporates strength training to hone in on the torso and sling muscles that connect the upper body to the lower body. Ideal for tightening the core area while improving strength and assisting in injury prevention. 

Indoor Cycling 
Burn massive amounts with this 45 minute workout! Cycling strengthens core and lower body muscles while improving cardiovascular health. 

Exciting hour of calorie-burning, body-energizing low impact cardio fitness. 

Senior Fit 
Led by a certified personal trainer and designed to improve bone density, muscle strength, cardiovascular fitness, joint mobility, and flexibility. The class uses hand weights, elastic tubing, and low-impact aerobics for all levels to adapt.

Senior Chair Yoga
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement in this senior class. This class is led by a certified SILVERSNEAKERS® Yoga instructor and is open to everyone.

Cycle Yoga
This 40-minute combo class is a high energy cardio workout on stationary bikes with a 20-minute practice of yoga on a mat.

Senior Mat Yoga
Gain balance, flexibility, range of motion, hip-joint mobility, and increase bone density and core strength in this 60 minute yoga class specifically designed for seniors. Choose chair support or free standing for a series of mat and standing yoga poses modified to all fitness levels.